EAT | Golden Milk Latte

Published on January 9, 2017

Kick off your New Year with this super easy, but insanely delicious turmeric latte. Turmeric is a hot trend right now, with good reason. I love it because I find it helps me relax, but it’s also known to help with digestion and it has anti-inflammatory and immune-boosting properties. This latte is the most delicious way to enjoy what can otherwise be an intense flavor. Try it and let me know what you guys think!

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Turmeric Paste INGREDIENTS
– 1/2 cup distilled water
– 2 teaspoons organic ground turmeric root
– 1 tablespoon + 2 teaspoons coconut oil
– 1/4 teaspoon freshly ground black pepper
– 1/4 teaspoon organic ground ginger root
– 1/4 teaspoon ground cinnamon

– 1 cup milk of your choice
– 1 teaspoon turmeric paste
– 2 teaspoons honey (to taste)
– 1/4 teaspoon cardamom
– 1/4 teaspoon cloves

1) In a saucepan, combine water and turmeric. Whisk constantly until a paste forms (about 5 minutes).

2) Add coconut oil, black pepper, ginger and cinnamon and stir. Store in a glass bowl.

3) Heat your milk on the stove or in the microwave. Add to a blender with the rest of your latte ingredients and blend until frothy.

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Meg grew up in Connecticut and when she wasn’t busy pretending to be a mom, she was in the kitchen learning family recipes. She won over her husband, Alan, whom she met her freshman year at Stanford, with some very fancy homecooked meals. After working in finance and strategy for Gap and NBC-Universal, Meg returned to Stanford where she earned her MBA. Now with three kids of her own (Avery, 5; Brooks, 4 and Ryder 1), Meg’s husband doesn’t see too many of those fancy meals. But her kids eat very well! She believes good food is all it takes to make a friend, and she is grateful for all the friends she has made through her videos.


50 thoughts on “EAT | Golden Milk Latte

  1. Can you make a double batch of latte and store in fridge to reheat? Also, why tumeric paste? Can you not simply add tumeric and other spices to milk? Thanks!

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